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Morning Cup of Calm

Morning Sun

Season 1, Episode 31 • 56m

This weekend promises to be ... ah ... lively, and a bit fraught, for folks living in the United States. I offer you a moment of calm and centering before wading into the fray.

Recordings

  • Centering
    54:55
    Centering
    about 1 month ago

    Centering

    about 1 month ago

    This weekend promises to be ... ah ... lively, and a bit fraught, for folks living in the United States. I offer you a moment of calm and centering before wading into the fray.

  • Stretch
    56:55
    Stretch
    about 2 months ago

    Stretch

    about 2 months ago

    This weekend promises to be ... ah ... lively, and a bit fraught, for folks living in the United States. I offer you a moment of calm and centering before wading into the fray.

  • Grounding
    1:05:52
    Grounding
    about 2 months ago

    Grounding

    about 2 months ago

    Plant your feet, and remember what it's like to be close to the earth. Breathe deeply, reach downward to the roots of the planet that sustains us. Draw peace and comfort from her, and share that with the world around you.

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