Recordings

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  56:55

  Stretch

  about 2 months ago

  Stretch

  about 2 months ago

  This weekend promises to be ... ah ... lively, and a bit fraught, for folks living in the United States. I offer you a moment of calm and centering before wading into the fray.

• 

  1:05:52

  Grounding

  about 2 months ago

  Grounding

  about 2 months ago

  Plant your feet, and remember what it's like to be close to the earth. Breathe deeply, reach downward to the roots of the planet that sustains us. Draw peace and comfort from her, and share that with the world around you.

• 

  57:15

  Sustain

  3 months ago

  Sustain

  3 months ago

  sə-ˈstān –
  : to give support or relief to
  : to supply with sustenance : nourish
  : keep up, prolong
  : to support the weight of : prop
  also : to carry or withstand (a weight or pressure)
  : to buoy up
  sustained by hope
  There is hope in music. Join us for “Sustain” — this week’s Morning Cup of Calm