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Morning Cup of Calm

Slow

Season 1, Episode 37 • 53m

The autumn and winter months are the time to slow down, rest, and recharge before spring. Growth begins underground. Take the time to breathe slowly, move slowly during the cooler months.

Recordings

  • Solarium
    56:36
    Solarium
    about 2 months ago

    Solarium

    about 2 months ago

    The sun feels more distant as autumn stretches on, but it's still there, a nourishing presence. Today we look to the sun with longing and gratitude.

  • Grey
    51:51
    Grey
    2 months ago

    Grey

    2 months ago

    As the autumn foliage turns from brilliant reds and golds to brown and falls to the ground, the world begins to take on its winter hues of greys and silvers -- a different kind of beauty all its own. Let's explore the greys of autumn...

  • Morning Tea
    56:03
    Morning Tea
    2 months ago

    Morning Tea

    2 months ago

    In the crisp Autumn morning, pour a cup of something warm, inhale the aroma and let it calm your spirits...

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