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Morning Cup of Calm

Stretch

Season 1, Episode 29 • 56m

This weekend promises to be ... ah ... lively, and a bit fraught, for folks living in the United States. I offer you a moment of calm and centering before wading into the fray.

Recordings

  • Grounding
    1:05:52
    Grounding
    about 2 months ago

    Grounding

    about 2 months ago

    Plant your feet, and remember what it's like to be close to the earth. Breathe deeply, reach downward to the roots of the planet that sustains us. Draw peace and comfort from her, and share that with the world around you.

  • Sustain
    57:15
    Sustain
    3 months ago

    Sustain

    3 months ago

    sə-ˈstān –
    : to give support or relief to
    : to supply with sustenance : nourish
    : keep up, prolong
    : to support the weight of : prop
    also : to carry or withstand (a weight or pressure)
    : to buoy up
    sustained by hope
    There is hope in music. Join us for “Sustain” — this week’s Morning Cup of Calm

  • Bliss
    57:30
    Bliss
    6 months ago

    Bliss

    6 months ago

    The world is upside-down. Stay steady.

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